Senaste mat & motionsinförande
| maj 2024 |
| tor 23: |
380 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,00g |
|
73,00g |
|
-
|
-
|
| ons 22: |
1145 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
40,70g |
|
118,55g |
|
-
|
-
|
| september 2022 |
| mån 12: |
64 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
5,99g |
|
0,00g |
|
-
|
-
|
| augusti 2022 |
| fre 19: |
1919 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,91g |
|
65,33g |
|
199,25g |
|
-
|
-
|
| tor 18: |
1770 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
103,79g |
|
151,16g |
|
-
|
-
|
| ons 17: |
1600 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
106,00g |
|
173,00g |
|
-
|
-
|
| tis 16: |
2070 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
80,09g |
|
216,13g |
|
-
|
-
|
| mån 15: |
1927 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,29g |
|
82,95g |
|
129,69g |
|
-
|
-
|
| april 2018 |
| lör 14: |
1190 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
38,00g |
|
138,00g |
|
-
|
-
|
| mån 9: |
1975 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
82,95g |
|
265,97g |
|
-
|
-
|
| sön 8: |
1621 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
91,05g |
|
176,45g |
|
-
|
-
|
| lör 7: |
1682 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
54,64g |
|
175,14g |
|
93*
|
 1589
|
| tor 5: |
700 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
41,50g |
|
104,00g |
|
-
|
-
|
| ons 4: |
1259 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
64,69g |
|
158,43g |
|
93*
|
1166
|
| tis 3: |
1486 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
56,44g |
|
198,93g |
|
162*
|
1324
|
| mån 2: |
1527 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
115,25g |
|
158,14g |
|
671*
|
856
|
| sön 1: |
2450 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,29g |
|
81,55g |
|
244,56g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1675 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
92,58g |
|
204,29g |
|
642*
|
1033
|
| fre 30: |
966 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
59,98g |
|
109,75g |
|
-
|
-
|
| tor 29: |
1156 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
92,29g |
|
148,97g |
|
105*
|
1051
|
|
|
