Senaste mat & motionsinförande
| december 2022 |
| tor 8: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
46,73g |
|
119,52g |
|
-
|
-
|
| november 2022 |
| tor 3: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
17,59g |
|
59,12g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
45,57g |
|
91,12g |
|
-
|
-
|
| lör 29: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
114,04g |
|
108,67g |
|
-
|
-
|
| november 2021 |
| mån 15: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
49,15g |
|
124,59g |
|
-
|
-
|
| april 2021 |
| mån 12: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
7,47g |
|
15,45g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
12,34g |
|
12,78g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
24,80g |
|
62,96g |
|
-
|
-
|
| fre 15: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
24,70g |
|
73,12g |
|
-
|
-
|
| november 2020 |
| tis 24: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
13,30g |
|
71,14g |
|
-
|
-
|
| lör 21: |
219 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
3,08g |
|
37,61g |
|
-
|
-
|
| tor 19: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
14,96g |
|
98,13g |
|
-
|
-
|
| tor 5: |
2018 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
59,80g |
|
309,73g |
|
-
|
-
|
| augusti 2020 |
| sön 9: |
1835 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,24g |
|
87,81g |
|
140,25g |
|
-
|
-
|
| lör 8: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
67,48g |
|
208,81g |
|
-
|
-
|
| fre 7: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
62,06g |
|
159,98g |
|
-
|
-
|
| tor 6: |
1729 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
71,16g |
|
210,79g |
|
-
|
-
|
| ons 5: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
27,52g |
|
283,82g |
|
-
|
-
|
| tis 4: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
80,96g |
|
230,46g |
|
-
|
-
|
| mån 3: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
73,28g |
|
106,29g |
|
-
|
-
|
|
|
