Senaste mat & motionsinförande
| januari 2022 |
| tor 13: |
84 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
3,60g |
|
8,20g |
|
-
|
-
|
| fre 7: |
1776 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,05g |
|
80,35g |
|
160,74g |
|
-
|
-
|
| september 2021 |
| ons 29: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
18,00g |
|
25,50g |
|
-
|
-
|
| ons 22: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
40,82g |
|
119,40g |
|
-
|
-
|
| tis 21: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
73,56g |
|
108,67g |
|
-
|
-
|
| tor 16: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
98,61g |
|
38,09g |
|
-
|
-
|
| augusti 2021 |
| sön 22: |
1723 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,10g |
|
65,30g |
|
136,70g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
42,60g |
|
59,10g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
2088 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,07g |
|
69,01g |
|
189,35g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
47,04g |
|
246,00g |
|
-
|
-
|
| ons 28: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
33,15g |
|
74,60g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
287 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
15,58g |
|
39,90g |
|
-
|
-
|
| tis 30: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
38,83g |
|
18,97g |
|
-
|
-
|
| ons 24: |
1906 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
86,70g |
|
162,89g |
|
-
|
-
|
| tis 23: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
92,43g |
|
90,66g |
|
-
|
-
|
| sön 21: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
42,41g |
|
51,54g |
|
-
|
-
|
| tis 16: |
696 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
60,92g |
|
34,40g |
|
-
|
-
|
| mån 15: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
31,68g |
|
82,78g |
|
-
|
-
|
| september 2020 |
| fre 25: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,40g |
|
37,20g |
|
102,73g |
|
-
|
-
|
| ons 16: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
56,10g |
|
100,20g |
|
-
|
-
|
|
|
