Senaste mat & motionsinförande
| juli 2021 |
| lör 31: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| augusti 2020 |
| fre 14: |
631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
18,65g |
|
70,65g |
|
-
|
-
|
| april 2020 |
| sön 5: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
23,09g |
|
2,31g |
|
-
|
-
|
| juli 2019 |
| lör 20: |
213 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
5,76g |
|
42,63g |
|
-
|
-
|
| januari 2019 |
| maj 2018 |
| fre 4: |
204 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
15,64g |
|
11,04g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
735 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
32,53g |
|
87,24g |
|
-
|
-
|
| november 2017 |
| mån 27: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
18,67g |
|
63,16g |
|
-
|
-
|
| maj 2017 |
| fre 19: |
650 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
27,19g |
|
52,96g |
|
-
|
-
|
| april 2017 |
| tor 6: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
77,71g |
|
114,40g |
|
-
|
-
|
| tis 4: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
31,64g |
|
94,73g |
|
-
|
-
|
| mars 2017 |
| mån 27: |
1388 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
137,38g |
|
127,89g |
|
-
|
-
|
| tis 7: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
7,07g |
|
49,44g |
|
-
|
-
|
| sön 5: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
5,54g |
|
27,20g |
|
-
|
-
|
| lör 4: |
2211 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,16g |
|
112,18g |
|
217,28g |
|
-
|
-
|
| fre 3: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
81,82g |
|
160,57g |
|
-
|
-
|
| tor 2: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
54,05g |
|
118,80g |
|
-
|
-
|
| januari 2017 |
| mån 16: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
29,12g |
|
120,39g |
|
-
|
-
|
| sön 15: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
55,62g |
|
173,24g |
|
-
|
-
|
|
|
