Senaste mat & motionsinförande
| november 2023 |
| tis 7: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
31,07g |
|
48,20g |
|
-
|
-
|
| mån 6: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
85,32g |
|
83,96g |
|
-
|
-
|
| september 2023 |
| ons 20: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
81,29g |
|
77,18g |
|
-
|
-
|
| lör 16: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
12,71g |
|
34,81g |
|
-
|
-
|
| fre 15: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,40g |
|
71,59g |
|
15,45g |
|
-
|
-
|
| tor 14: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,45g |
|
56,79g |
|
23,33g |
|
-
|
-
|
| ons 13: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,18g |
|
49,38g |
|
19,21g |
|
-
|
-
|
| tis 12: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,37g |
|
70,45g |
|
26,31g |
|
-
|
-
|
| mån 11: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,02g |
|
72,34g |
|
27,00g |
|
-
|
-
|
| sön 10: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,37g |
|
73,59g |
|
23,51g |
|
-
|
-
|
| lör 9: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,47g |
|
59,59g |
|
24,71g |
|
-
|
-
|
| fre 8: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,44g |
|
49,66g |
|
15,96g |
|
-
|
-
|
| tor 7: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,15g |
|
79,27g |
|
22,37g |
|
-
|
-
|
| ons 6: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,91g |
|
63,60g |
|
23,63g |
|
-
|
-
|
| tis 5: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,81g |
|
78,65g |
|
18,27g |
|
-
|
-
|
| mån 4: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,32g |
|
62,00g |
|
19,62g |
|
-
|
-
|
| sön 3: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,55g |
|
70,21g |
|
18,94g |
|
-
|
-
|
| lör 2: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,59g |
|
68,53g |
|
22,65g |
|
-
|
-
|
| fre 1: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,31g |
|
70,43g |
|
14,45g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1652 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,87g |
|
93,84g |
|
18,32g |
|
-
|
-
|
|
|
