Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
24,41g |
|
32,21g |
|
-
|
-
|
| ons 17: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
40,00g |
|
39,20g |
|
-
|
-
|
| fre 5: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
44,32g |
|
62,80g |
|
-
|
-
|
| tis 2: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
74,59g |
|
102,56g |
|
-
|
-
|
| juni 2024 |
| sön 9: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
22,75g |
|
90,59g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
730 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
63,40g |
|
31,70g |
|
-
|
-
|
| tor 23: |
1183 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
54,58g |
|
108,71g |
|
-
|
-
|
| ons 22: |
968 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
42,15g |
|
63,50g |
|
-
|
-
|
| tis 21: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
69,90g |
|
89,50g |
|
-
|
-
|
| april 2024 |
| mån 22: |
996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
48,62g |
|
80,21g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
589 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
52,51g |
|
15,86g |
|
-
|
-
|
| november 2023 |
| sön 26: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,90g |
|
94,15g |
|
21,47g |
|
-
|
-
|
| lör 18: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,37g |
|
72,19g |
|
35,15g |
|
-
|
-
|
| fre 17: |
1750 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,89g |
|
87,04g |
|
77,96g |
|
-
|
-
|
| lör 11: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
91,29g |
|
63,82g |
|
-
|
-
|
| ons 8: |
1364 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,55g |
|
91,39g |
|
38,99g |
|
-
|
-
|
| lör 4: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,47g |
|
105,33g |
|
27,58g |
|
-
|
-
|
| ons 1: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,69g |
|
96,21g |
|
42,19g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
455 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
31,96g |
|
13,60g |
|
-
|
-
|
| sön 29: |
1434 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,84g |
|
99,22g |
|
43,08g |
|
-
|
-
|
|
|
