Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1301 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
36,34g |
|
225,76g |
|
-
|
-
|
| tis 3: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
29,32g |
|
76,64g |
|
3535*
|
 2732
|
| mån 2: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
57,90g |
|
40,43g |
|
3291*
|
2708
|
| augusti 2024 |
| tor 29: |
-
|
-
|
|
3535*
|
-
|
| ons 28: |
-
|
-
|
|
3535*
|
-
|
| tis 20: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
39,51g |
|
85,42g |
|
3401*
|
2450
|
| fre 9: |
317 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
30,96g |
|
3535*
|
3218
|
| tor 8: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
53,41g |
|
111,95g |
|
3535*
|
2386
|
| tis 6: |
288 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
14,10g |
|
24,80g |
|
-
|
-
|
| mån 5: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
61,11g |
|
90,48g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
376 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
20,39g |
|
39,98g |
|
-
|
-
|
| tor 25: |
216 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
7,99g |
|
24,94g |
|
-
|
-
|
| ons 24: |
251 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
29,64g |
|
13,52g |
|
3535*
|
3284
|
| mån 15: |
-
|
-
|
|
3535*
|
-
|
| tor 11: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
58,46g |
|
117,30g |
|
3535*
|
2474
|
| juni 2024 |
| tor 20: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
51,24g |
|
43,79g |
|
-
|
-
|
| april 2024 |
| tor 4: |
-
|
-
|
|
3347*
|
-
|
| mars 2024 |
| tis 26: |
-
|
-
|
|
3659*
|
-
|
| tor 21: |
457 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
47,72g |
|
31,21g |
|
3634*
|
3177
|
| tis 19: |
-
|
-
|
|
3634*
|
-
|
| mån 18: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
37,84g |
|
82,38g |
|
-
|
-
|
| tor 14: |
-
|
-
|
|
3621*
|
-
|
| ons 13: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
22,75g |
|
58,56g |
|
3365*
|
2895
|
| tis 12: |
-
|
-
|
|
3073*
|
-
|
| fre 8: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
43,80g |
|
85,30g |
|
3639*
|
2847
|
| tor 7: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
72,60g |
|
77,40g |
|
3749*
|
2642
|
| ons 6: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
23,00g |
|
4,00g |
|
-
|
-
|
| tis 5: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
45,58g |
|
128,32g |
|
3557*
|
2527
|
|
|
