Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
33,52g |
|
11,29g |
|
-
|
-
|
| mån 17: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
30,60g |
|
68,90g |
|
-
|
-
|
| lör 15: |
193 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
4,22g |
|
32,55g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
24,49g |
|
95,55g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
562 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
35,12g |
|
37,74g |
|
-
|
-
|
| sön 25: |
549 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
52,50g |
|
8,43g |
|
-
|
-
|
| lör 24: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
54,44g |
|
122,94g |
|
-
|
-
|
| tor 22: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
18,92g |
|
113,04g |
|
-
|
-
|
| ons 21: |
920 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
13,65g |
|
89,71g |
|
-
|
-
|
| tis 20: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
43,13g |
|
52,90g |
|
-
|
-
|
| mån 19: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
112,61g |
|
50,13g |
|
-
|
-
|
| sön 18: |
748 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
27,68g |
|
95,08g |
|
-
|
-
|
| lör 17: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
48,01g |
|
113,41g |
|
-
|
-
|
| fre 16: |
731 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
19,42g |
|
98,82g |
|
-
|
-
|
| ons 14: |
1306 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
77,02g |
|
112,54g |
|
-
|
-
|
| tor 8: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
45,42g |
|
110,81g |
|
-
|
-
|
| lör 3: |
769 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
30,07g |
|
84,80g |
|
-
|
-
|
| fre 2: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
104,05g |
|
158,45g |
|
-
|
-
|
| tor 1: |
1108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
18,43g |
|
144,38g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
955 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
59,75g |
|
99,68g |
|
-
|
-
|
|
|
