Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
9,74g |
|
43,41g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
104,49g |
|
126,17g |
|
-
|
-
|
| tis 18: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
22,13g |
|
48,03g |
|
-
|
-
|
| mån 17: |
141 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
2,80g |
|
30,20g |
|
-
|
-
|
| fre 14: |
389 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
23,18g |
|
16,64g |
|
-
|
-
|
| tor 13: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
72,95g |
|
142,60g |
|
-
|
-
|
| ons 12: |
1598 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
109,04g |
|
136,52g |
|
-
|
-
|
| tis 11: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
94,01g |
|
152,91g |
|
-
|
-
|
| mån 10: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
22,30g |
|
63,48g |
|
-
|
-
|
| sön 9: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
82,81g |
|
154,78g |
|
-
|
-
|
| lör 8: |
1704 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
113,43g |
|
150,46g |
|
-
|
-
|
| fre 7: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
99,34g |
|
144,39g |
|
-
|
-
|
| tor 6: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
101,02g |
|
143,37g |
|
-
|
-
|
| ons 5: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
102,07g |
|
148,59g |
|
-
|
-
|
| tis 4: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
88,37g |
|
125,96g |
|
-
|
-
|
| mån 3: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
104,02g |
|
150,77g |
|
-
|
-
|
| sön 2: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
87,25g |
|
155,16g |
|
-
|
-
|
| lör 1: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
93,99g |
|
145,36g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
105,72g |
|
146,10g |
|
-
|
-
|
| tor 30: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
105,11g |
|
120,70g |
|
-
|
-
|
|
|
