Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1593 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
84,65g |
|
134,26g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
256 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
2,64g |
|
16,32g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
1164 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
66,00g |
|
59,60g |
|
-
|
-
|
| fre 24: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
91,88g |
|
121,48g |
|
-
|
-
|
| tor 23: |
1470 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
102,86g |
|
142,27g |
|
-
|
-
|
| ons 22: |
1322 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
95,57g |
|
145,01g |
|
-
|
-
|
| tis 21: |
1329 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
124,43g |
|
102,83g |
|
-
|
-
|
| mån 20: |
1359 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
125,41g |
|
126,21g |
|
-
|
-
|
| lör 18: |
1462 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
95,47g |
|
147,65g |
|
-
|
-
|
| fre 17: |
1341 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
88,73g |
|
147,32g |
|
-
|
-
|
| tor 16: |
1304 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
114,89g |
|
85,23g |
|
-
|
-
|
| ons 15: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
92,51g |
|
150,06g |
|
-
|
-
|
| tis 14: |
1360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
119,02g |
|
97,70g |
|
-
|
-
|
| mån 13: |
1367 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
118,98g |
|
98,01g |
|
-
|
-
|
| april 2024 |
| ons 10: |
216 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
13,15g |
|
11,28g |
|
-
|
-
|
| fre 5: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
2,48g |
|
30,07g |
|
-
|
-
|
| tor 4: |
902 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
33,46g |
|
195,68g |
|
-
|
-
|
| ons 3: |
1434 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
20,45g |
|
209,25g |
|
-
|
-
|
| tis 2: |
1640 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
33,11g |
|
341,92g |
|
-
|
-
|
| mån 1: |
1098 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
8,95g |
|
205,88g |
|
-
|
-
|
|
|
