Senaste mat & motionsinförande
| april 2021 |
| tor 8: |
2064 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,18g |
|
109,04g |
|
171,77g |
|
-
|
-
|
| ons 7: |
782 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
68,58g |
|
31,00g |
|
-
|
-
|
| tis 6: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,04g |
|
143,57g |
|
65,87g |
|
2632*
|
 977
|
| mån 5: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
102,22g |
|
70,62g |
|
-
|
-
|
| sön 4: |
1028 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
107,05g |
|
51,39g |
|
-
|
-
|
| lör 3: |
1562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
135,56g |
|
72,40g |
|
2632*
|
1070
|
| tor 1: |
749 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
71,61g |
|
57,92g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1401 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
155,48g |
|
68,33g |
|
-
|
-
|
| tis 30: |
608 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
46,24g |
|
72,92g |
|
-
|
-
|
| mån 29: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
151,46g |
|
74,61g |
|
-
|
-
|
| sön 28: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
88,77g |
|
49,39g |
|
2414*
|
1428
|
| lör 27: |
2128 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
93,43g |
|
202,49g |
|
-
|
-
|
| fre 26: |
1832 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
167,56g |
|
152,16g |
|
-
|
-
|
| tor 25: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
67,17g |
|
43,07g |
|
-
|
-
|
| ons 24: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,06g |
|
128,83g |
|
76,61g |
|
-
|
-
|
| tis 23: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
108,13g |
|
67,72g |
|
-
|
-
|
| mån 22: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
83,86g |
|
137,07g |
|
-
|
-
|
| sön 21: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
66,31g |
|
66,71g |
|
-
|
-
|
| lör 20: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,75g |
|
123,76g |
|
53,62g |
|
-
|
-
|
| fre 19: |
2239 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
161,93g |
|
147,62g |
|
-
|
-
|
|
|
