Senaste mat & motionsinförande
| februari 2022 |
| tor 17: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
12,73g |
|
94,96g |
|
-
|
-
|
| tor 10: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
14,33g |
|
10,96g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
30,45g |
|
25,04g |
|
-
|
-
|
| tor 12: |
1462 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
34,80g |
|
117,64g |
|
-
|
-
|
| lör 7: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
24,01g |
|
54,32g |
|
-
|
-
|
| juli 2021 |
| tis 20: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
19,23g |
|
9,13g |
|
-
|
-
|
| mån 19: |
396 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
19,82g |
|
42,37g |
|
-
|
-
|
| fre 16: |
252 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
6,36g |
|
50,06g |
|
-
|
-
|
| tis 6: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
1,63g |
|
19,72g |
|
-
|
-
|
| sön 4: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
18,64g |
|
62,26g |
|
-
|
-
|
| lör 3: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,11g |
|
75,08g |
|
123,76g |
|
-
|
-
|
| fre 2: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
8,82g |
|
40,15g |
|
-
|
-
|
| tor 1: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
23,26g |
|
52,81g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1710 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
38,51g |
|
292,16g |
|
-
|
-
|
| tis 29: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
34,92g |
|
231,92g |
|
-
|
-
|
| sön 27: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
10,54g |
|
111,79g |
|
-
|
-
|
| lör 26: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,01g |
|
53,24g |
|
137,80g |
|
-
|
-
|
| fre 25: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
61,84g |
|
246,67g |
|
-
|
-
|
| tor 24: |
1867 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,21g |
|
60,97g |
|
217,22g |
|
1941*
|
 74
|
| ons 23: |
1919 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
42,07g |
|
249,84g |
|
-
|
-
|
|
|
