Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1382 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
152,50g |
|
166,00g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1819 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
180,02g |
|
184,24g |
|
-
|
-
|
| fre 8: |
2185 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,67g |
|
198,06g |
|
135,01g |
|
-
|
-
|
| september 2023 |
| mån 11: |
1935 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
174,54g |
|
218,53g |
|
-
|
-
|
| lör 9: |
1935 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
174,54g |
|
218,53g |
|
-
|
-
|
| mån 4: |
2057 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
194,29g |
|
209,26g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
2318 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
202,35g |
|
190,53g |
|
-
|
-
|
| mån 28: |
1197 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
163,50g |
|
120,00g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
1042 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
138,00g |
|
108,00g |
|
-
|
-
|
| fre 26: |
1113 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
143,50g |
|
118,00g |
|
-
|
-
|
| tis 23: |
1593 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
169,51g |
|
131,93g |
|
-
|
-
|
| tis 16: |
2044 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
179,29g |
|
244,98g |
|
-
|
-
|
| mån 15: |
1925 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
177,40g |
|
233,73g |
|
-
|
-
|
| tis 9: |
2325 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,50g |
|
216,54g |
|
132,04g |
|
-
|
-
|
| april 2023 |
| sön 30: |
2300 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
204,98g |
|
197,49g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
2426 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,91g |
|
183,06g |
|
227,92g |
|
-
|
-
|
| september 2022 |
| mån 12: |
2418 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
158,31g |
|
297,67g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
2365 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
272,01g |
|
175,32g |
|
-
|
-
|
| ons 24: |
2184 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
159,96g |
|
248,72g |
|
-
|
-
|
| tis 23: |
2448 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
267,05g |
|
212,05g |
|
-
|
-
|
|
|
