Senaste mat & motionsinförande
| april 2021 |
| fre 16: |
425 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
3,09g |
|
56,98g |
|
-
|
-
|
| fre 9: |
501 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
15,66g |
|
75,26g |
|
-
|
-
|
| ons 7: |
1190 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
79,76g |
|
135,01g |
|
-
|
-
|
| mån 5: |
1373 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
108,53g |
|
132,69g |
|
-
|
-
|
| sön 4: |
1002 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
93,13g |
|
82,90g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1463 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
91,10g |
|
101,45g |
|
-
|
-
|
| tis 30: |
867 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
60,68g |
|
62,23g |
|
-
|
-
|
| mån 29: |
1538 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
63,94g |
|
160,34g |
|
-
|
-
|
| fre 26: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
17,16g |
|
2,97g |
|
-
|
-
|
| ons 24: |
608 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
26,03g |
|
58,44g |
|
-
|
-
|
| tis 23: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
7,30g |
|
29,32g |
|
-
|
-
|
| fre 19: |
342 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
32,30g |
|
22,15g |
|
-
|
-
|
| tor 18: |
1464 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,63g |
|
82,60g |
|
107,39g |
|
-
|
-
|
| ons 17: |
1716 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
77,34g |
|
148,31g |
|
-
|
-
|
| tis 16: |
1232 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
89,44g |
|
119,75g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
134 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,28g |
|
21,56g |
|
-
|
-
|
| november 2020 |
| fre 13: |
383 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
23,70g |
|
56,33g |
|
-
|
-
|
| tis 10: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
18,56g |
|
37,52g |
|
-
|
-
|
| mån 9: |
483 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
26,93g |
|
46,65g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
943 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
54,06g |
|
106,32g |
|
-
|
-
|
|
|
