Senaste mat & motionsinförande
| november 2023 |
| fre 3: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
5,46g |
|
61,93g |
|
-
|
-
|
| tor 2: |
455 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
21,65g |
|
36,60g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
34,27g |
|
98,52g |
|
-
|
-
|
| mån 23: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
48,47g |
|
135,28g |
|
-
|
-
|
| sön 22: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
10,84g |
|
63,96g |
|
-
|
-
|
| ons 18: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
8,96g |
|
56,30g |
|
-
|
-
|
| mån 16: |
318 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
12,71g |
|
51,28g |
|
-
|
-
|
| sön 15: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
55,47g |
|
80,77g |
|
-
|
-
|
| fre 13: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
50,93g |
|
121,79g |
|
-
|
-
|
| ons 11: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
63,10g |
|
101,59g |
|
-
|
-
|
| tis 10: |
340 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
12,32g |
|
58,50g |
|
-
|
-
|
| mån 9: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
29,85g |
|
56,44g |
|
-
|
-
|
| lör 7: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
9,22g |
|
63,74g |
|
-
|
-
|
| fre 6: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
10,03g |
|
57,75g |
|
-
|
-
|
| ons 4: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
22,55g |
|
58,72g |
|
-
|
-
|
| tis 3: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,24g |
|
12,55g |
|
54,14g |
|
-
|
-
|
| sön 1: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
23,47g |
|
73,25g |
|
-
|
-
|
| september 2023 |
| lör 30: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
21,98g |
|
58,32g |
|
-
|
-
|
| fre 29: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
22,34g |
|
50,25g |
|
-
|
-
|
| tor 28: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
7,86g |
|
72,66g |
|
-
|
-
|
|
|
