Senaste mat & motionsinförande
| februari 2018 |
| tor 15: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
9,58g |
|
57,34g |
|
-
|
-
|
| tis 13: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
48,41g |
|
92,66g |
|
-
|
-
|
| mån 12: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
16,69g |
|
174,90g |
|
-
|
-
|
| tis 6: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
17,58g |
|
174,99g |
|
2029*
|
 1082
|
| mån 5: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
10,97g |
|
138,49g |
|
1828*
|
1135
|
| sön 4: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
41,14g |
|
172,70g |
|
1962*
|
785
|
| december 2017 |
| fre 15: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
16,45g |
|
45,87g |
|
-
|
-
|
| juli 2017 |
| ons 26: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
35,10g |
|
56,50g |
|
-
|
-
|
| tis 25: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
20,96g |
|
59,44g |
|
-
|
-
|
| mån 24: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
19,34g |
|
156,04g |
|
-
|
-
|
| sön 23: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
18,08g |
|
63,12g |
|
-
|
-
|
| fre 21: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
30,75g |
|
25,25g |
|
-
|
-
|
| tor 20: |
845 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
35,53g |
|
101,95g |
|
-
|
-
|
| ons 19: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
36,10g |
|
134,75g |
|
-
|
-
|
| tis 18: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
65,30g |
|
101,56g |
|
-
|
-
|
| mån 17: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
35,19g |
|
98,62g |
|
-
|
-
|
| maj 2017 |
| lör 27: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,35g |
|
38,40g |
|
-
|
-
|
| fre 26: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
22,38g |
|
86,28g |
|
-
|
-
|
| tor 18: |
1398 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
50,10g |
|
228,50g |
|
-
|
-
|
| sön 7: |
581 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
17,83g |
|
117,29g |
|
-
|
-
|
|
|
