Senaste mat & motionsinförande
| februari 2022 |
| lör 26: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
20,68g |
|
12,34g |
|
-
|
-
|
| fre 25: |
1610 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
60,80g |
|
185,72g |
|
2419*
|
 809
|
| tor 24: |
-
|
-
|
|
3096*
|
-
|
| ons 23: |
-
|
-
|
|
2935*
|
-
|
| tis 22: |
-
|
-
|
|
2697*
|
-
|
| mån 21: |
-
|
-
|
|
2840*
|
-
|
| sön 20: |
-
|
-
|
|
2983*
|
-
|
| lör 19: |
-
|
-
|
|
2799*
|
-
|
| fre 18: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,38g |
|
58,61g |
|
69,43g |
|
2938*
|
1477
|
| tor 17: |
-
|
-
|
|
2506*
|
-
|
| ons 16: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
27,00g |
|
30,00g |
|
2631*
|
2315
|
| tis 15: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,54g |
|
51,65g |
|
168,63g |
|
3109*
|
1438
|
| mån 14: |
1848 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
62,40g |
|
185,56g |
|
3046*
|
1198
|
| sön 13: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
118,26g |
|
83,50g |
|
2560*
|
1136
|
| lör 12: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
74,96g |
|
55,68g |
|
2722*
|
1516
|
| fre 11: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
104,90g |
|
148,86g |
|
2825*
|
1415
|
| tor 10: |
1818 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,03g |
|
92,70g |
|
92,13g |
|
2564*
|
746
|
| ons 9: |
2019 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
122,45g |
|
171,89g |
|
3123*
|
1104
|
| tis 8: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
111,65g |
|
160,16g |
|
2680*
|
997
|
| mån 7: |
1788 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
75,21g |
|
235,55g |
|
2622*
|
834
|
| sön 6: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
34,77g |
|
118,22g |
|
3214*
|
2243
|
|
|
