Senaste mat & motionsinförande
| februari 2021 |
| tis 23: |
414 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
30,85g |
|
30,15g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
356 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
15,68g |
|
57,47g |
|
-
|
-
|
| april 2020 |
| tor 2: |
1673 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
143,42g |
|
140,31g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
2042 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,33g |
|
93,68g |
|
144,44g |
|
4230*
|
 2188
|
| mån 24: |
1682 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,44g |
|
123,12g |
|
80,99g |
|
-
|
-
|
| sön 23: |
2543 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,42g |
|
88,41g |
|
219,78g |
|
-
|
-
|
| lör 22: |
2657 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,23g |
|
190,75g |
|
192,37g |
|
-
|
-
|
| fre 21: |
1886 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,09g |
|
96,68g |
|
149,80g |
|
-
|
-
|
| tor 20: |
2108 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,56g |
|
132,97g |
|
138,02g |
|
-
|
-
|
| mån 17: |
371 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
21,79g |
|
24,79g |
|
-
|
-
|
| sön 16: |
1826
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
75,34g |
|
178,46g |
|
-
|
-
|
| fre 14: |
1755 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,31g |
|
144,45g |
|
38,98g |
|
-
|
-
|
| tor 6: |
2483 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,99g |
|
165,36g |
|
212,90g |
|
-
|
-
|
| ons 5: |
2053 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,82g |
|
201,28g |
|
56,81g |
|
-
|
-
|
| lör 1: |
1061 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
75,29g |
|
85,15g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
2148 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
180,89g |
|
154,47g |
|
-
|
-
|
| mån 27: |
1901
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,82g |
|
122,11g |
|
139,76g |
|
4745*
|
2844
|
| tor 2: |
897 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
55,68g |
|
70,92g |
|
-
|
-
|
| juni 2019 |
| lör 1: |
302 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
15,00g |
|
23,50g |
|
-
|
-
|
| maj 2019 |
| ons 29: |
995 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
38,86g |
|
100,30g |
|
-
|
-
|
|
|
