Senaste mat & motionsinförande
| augusti 2019 |
| tor 8: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
8,46g |
|
36,06g |
|
-
|
-
|
| maj 2018 |
| fre 11: |
402 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
5,40g |
|
72,35g |
|
-
|
-
|
| mån 7: |
142 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
1,91g |
|
12,20g |
|
-
|
-
|
| februari 2018 |
| ons 7: |
373 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
6,90g |
|
51,53g |
|
-
|
-
|
| tis 6: |
1055 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
32,49g |
|
113,01g |
|
-
|
-
|
| mån 5: |
1327 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
37,03g |
|
126,21g |
|
-
|
-
|
| sön 4: |
1884 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,73g |
|
68,16g |
|
143,11g |
|
-
|
-
|
| lör 3: |
119 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
1,70g |
|
15,42g |
|
-
|
-
|
| fre 2: |
432 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
10,64g |
|
47,90g |
|
-
|
-
|
| tor 1: |
1256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
66,08g |
|
128,28g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
59,85g |
|
195,16g |
|
-
|
-
|
| tis 30: |
1065 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
44,92g |
|
170,51g |
|
-
|
-
|
| februari 2017 |
| fre 24: |
538 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
39,73g |
|
54,98g |
|
-
|
-
|
| tor 2: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
46,42g |
|
77,83g |
|
2181*
|
 1540
|
| januari 2017 |
| tis 31: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
20,52g |
|
64,88g |
|
-
|
-
|
| mån 30: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
5,66g |
|
71,66g |
|
-
|
-
|
| lör 21: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,20g |
|
19,00g |
|
-
|
-
|
| ons 18: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
1,72g |
|
23,50g |
|
-
|
-
|
| tis 17: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,60g |
|
18,50g |
|
-
|
-
|
| mån 16: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
27,37g |
|
115,06g |
|
-
|
-
|
|
|
