Senaste mat & motionsinförande
| september 2020 |
| ons 9: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
108,90g |
|
85,49g |
|
-
|
-
|
| juni 2020 |
| tis 2: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
69,63g |
|
132,52g |
|
-
|
-
|
| mån 1: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
106,77g |
|
54,86g |
|
-
|
-
|
| maj 2020 |
| ons 27: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
80,98g |
|
84,84g |
|
-
|
-
|
| tis 19: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
1,00g |
|
9,20g |
|
-
|
-
|
| mån 18: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
55,29g |
|
114,64g |
|
-
|
-
|
| april 2020 |
| ons 29: |
1055 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
64,27g |
|
88,14g |
|
-
|
-
|
| tis 28: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
44,90g |
|
120,20g |
|
-
|
-
|
| mån 27: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
61,69g |
|
243,15g |
|
-
|
-
|
| lör 25: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,07g |
|
10,00g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
99,13g |
|
30,74g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
73,44g |
|
87,83g |
|
-
|
-
|
| november 2019 |
| tis 12: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
106,14g |
|
83,26g |
|
-
|
-
|
| tor 7: |
151 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
1,40g |
|
20,00g |
|
-
|
-
|
| tis 5: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
63,49g |
|
102,65g |
|
-
|
-
|
| oktober 2019 |
| ons 9: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
76,33g |
|
130,73g |
|
-
|
-
|
| fre 4: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
49,29g |
|
69,20g |
|
-
|
-
|
| tor 3: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
67,66g |
|
186,48g |
|
-
|
-
|
| ons 2: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
77,31g |
|
113,18g |
|
-
|
-
|
| september 2019 |
| tis 10: |
641 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
53,83g |
|
44,92g |
|
-
|
-
|
|
|
