Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1917 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
151,06g |
|
176,36g |
|
-
|
-
|
| tis 2: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
150,52g |
|
195,36g |
|
-
|
-
|
| april 2024 |
| mån 8: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
60,38g |
|
127,11g |
|
-
|
-
|
| tor 4: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
42,32g |
|
24,57g |
|
-
|
-
|
| ons 3: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
53,79g |
|
32,98g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
67,08g |
|
99,91g |
|
-
|
-
|
| tor 14: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
103,16g |
|
21,42g |
|
-
|
-
|
| ons 13: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
126,80g |
|
98,34g |
|
-
|
-
|
| tis 12: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
20,50g |
|
49,52g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
343 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
33,46g |
|
31,39g |
|
-
|
-
|
| tor 5: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
85,76g |
|
84,40g |
|
-
|
-
|
| ons 4: |
2033 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
133,77g |
|
199,75g |
|
-
|
-
|
| tis 3: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
120,41g |
|
173,24g |
|
-
|
-
|
| mån 2: |
1943 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
87,62g |
|
315,09g |
|
-
|
-
|
| september 2023 |
| tor 21: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
92,97g |
|
69,81g |
|
-
|
-
|
| ons 20: |
1561 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
121,28g |
|
176,14g |
|
-
|
-
|
| tis 19: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
130,09g |
|
154,97g |
|
-
|
-
|
| mån 18: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
135,49g |
|
184,16g |
|
-
|
-
|
| sön 17: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
116,22g |
|
166,64g |
|
-
|
-
|
| lör 16: |
2093 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,19g |
|
109,43g |
|
196,04g |
|
-
|
-
|
|
|
