Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
44,42g |
|
146,07g |
|
-
|
-
|
| tis 16: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
93,67g |
|
137,89g |
|
-
|
-
|
| mån 15: |
296 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
10,13g |
|
52,02g |
|
-
|
-
|
| mån 1: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
13,77g |
|
35,83g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
734 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
24,51g |
|
112,86g |
|
-
|
-
|
| fre 22: |
466 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
16,85g |
|
55,54g |
|
-
|
-
|
| tor 21: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
29,38g |
|
66,64g |
|
-
|
-
|
| ons 20: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
22,24g |
|
109,14g |
|
-
|
-
|
| tis 19: |
1664 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
52,80g |
|
226,51g |
|
-
|
-
|
| mån 18: |
1489 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
48,67g |
|
169,66g |
|
-
|
-
|
| sön 17: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
31,72g |
|
108,18g |
|
-
|
-
|
| lör 16: |
267 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
6,78g |
|
33,84g |
|
-
|
-
|
| fre 15: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
30,54g |
|
163,29g |
|
-
|
-
|
| tor 14: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
43,20g |
|
85,99g |
|
-
|
-
|
| ons 13: |
1433 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
48,86g |
|
192,08g |
|
-
|
-
|
| tis 12: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
64,90g |
|
123,41g |
|
-
|
-
|
| mån 11: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
62,96g |
|
99,71g |
|
2816*
|
 1726
|
| sön 10: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
50,79g |
|
143,17g |
|
-
|
-
|
| lör 9: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
43,76g |
|
165,57g |
|
-
|
-
|
| fre 8: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
70,96g |
|
124,55g |
|
2691*
|
1279
|
|
|
