Senaste mat & motionsinförande
| september 2017 |
| mån 25: |
502 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
15,19g |
|
68,54g |
|
-
|
-
|
| sön 17: |
1814 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
144,88g |
|
240,94g |
|
-
|
-
|
| lör 16: |
1497 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
68,77g |
|
260,10g |
|
-
|
-
|
| juli 2017 |
| mån 3: |
1556 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
132,43g |
|
201,03g |
|
-
|
-
|
| sön 2: |
1623 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
62,07g |
|
221,84g |
|
-
|
-
|
| lör 1: |
2151 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
136,49g |
|
324,15g |
|
-
|
-
|
| juni 2017 |
| fre 30: |
2064 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
67,56g |
|
451,61g |
|
-
|
-
|
| tor 29: |
1044 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
37,52g |
|
199,36g |
|
-
|
-
|
| ons 28: |
1538 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
37,18g |
|
274,37g |
|
-
|
-
|
| tis 27: |
1419 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
47,44g |
|
262,40g |
|
-
|
-
|
| mån 26: |
1887 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
86,10g |
|
363,01g |
|
-
|
-
|
| sön 25: |
1343 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
51,70g |
|
222,58g |
|
-
|
-
|
| lör 24: |
1975 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
139,76g |
|
265,51g |
|
-
|
-
|
| fre 23: |
1831 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
133,45g |
|
228,17g |
|
-
|
-
|
| tor 22: |
1179 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
41,86g |
|
236,58g |
|
-
|
-
|
| ons 21: |
1678 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
52,76g |
|
325,62g |
|
-
|
-
|
| tis 20: |
1533 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
70,80g |
|
336,25g |
|
-
|
-
|
| mån 19: |
1340 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
46,93g |
|
281,08g |
|
-
|
-
|
| sön 18: |
1182 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
35,57g |
|
247,38g |
|
-
|
-
|
| lör 17: |
1056 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
35,86g |
|
162,39g |
|
-
|
-
|
|
|
