Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1487 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
99,17g |
|
120,92g |
|
1542*
|
 55
|
| sön 15: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
89,64g |
|
128,22g |
|
1893*
|
568
|
| lör 14: |
1975 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
70,84g |
|
242,46g |
|
2011*
|
36
|
| fre 13: |
1403 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
84,21g |
|
100,79g |
|
1795*
|
392
|
| tor 12: |
1794 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
104,12g |
|
164,16g |
|
1895*
|
101
|
| ons 11: |
1981 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
117,08g |
|
183,92g |
|
2035*
|
54
|
| tis 10: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,96g |
|
95,05g |
|
169,39g |
|
2083*
|
131
|
| mån 9: |
1771 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,87g |
|
93,05g |
|
158,12g |
|
1735*
|
 36
|
| sön 8: |
1820 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,34g |
|
143,29g |
|
129,87g |
|
1847*
|
27
|
| lör 7: |
2027 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
85,78g |
|
250,11g |
|
1898*
|
129
|
| fre 6: |
1395 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
69,44g |
|
164,85g |
|
1966*
|
571
|
| tor 5: |
2200 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
113,42g |
|
198,68g |
|
1951*
|
249
|
| ons 4: |
2052 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
142,91g |
|
165,94g |
|
1901*
|
151
|
| tis 3: |
1882 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
98,69g |
|
183,68g |
|
2031*
|
149
|
| mån 2: |
1602 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
105,80g |
|
192,32g |
|
1859*
|
257
|
| sön 1: |
1367 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
88,16g |
|
152,15g |
|
1872*
|
505
|
| augusti 2024 |
| lör 31: |
1623 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
95,60g |
|
154,86g |
|
1733*
|
110
|
| fre 30: |
1452 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
95,88g |
|
121,78g |
|
1658*
|
206
|
| tor 29: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
113,51g |
|
184,10g |
|
1741*
|
198
|
| ons 28: |
1933 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,30g |
|
98,72g |
|
184,75g |
|
1935*
|
2
|
|
|
