Senaste mat & motionsinförande
| mars 2017 |
| mån 6: |
322 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
21,15g |
|
15,96g |
|
-
|
-
|
| februari 2017 |
| tis 28: |
743 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
36,07g |
|
51,69g |
|
-
|
-
|
| tor 23: |
212 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
17,15g |
|
0,96g |
|
-
|
-
|
| ons 22: |
937 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
66,15g |
|
62,96g |
|
-
|
-
|
| tis 21: |
1349 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
97,40g |
|
50,76g |
|
-
|
-
|
| mån 20: |
1088
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
93,73g |
|
36,25g |
|
-
|
-
|
| sön 19: |
846 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
48,02g |
|
55,66g |
|
2929*
|
 2083
|
| lör 18: |
520 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
40,00g |
|
6,00g |
|
-
|
-
|
| fre 17: |
464 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
29,81g |
|
24,76g |
|
-
|
-
|
| tor 16: |
1369 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
113,78g |
|
38,86g |
|
-
|
-
|
| ons 15: |
1037 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
89,62g |
|
27,46g |
|
-
|
-
|
| tis 14: |
2086 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,53g |
|
135,69g |
|
73,18g |
|
-
|
-
|
| mån 13: |
1109 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
98,71g |
|
29,40g |
|
-
|
-
|
| sön 12: |
895 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
63,71g |
|
76,08g |
|
-
|
-
|
| fre 10: |
1360 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,98g |
|
107,33g |
|
26,66g |
|
-
|
-
|
| tor 9: |
833 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
82,90g |
|
29,77g |
|
-
|
-
|
| ons 8: |
983 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
93,19g |
|
21,48g |
|
-
|
-
|
| tis 7: |
1429 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
88,49g |
|
99,18g |
|
-
|
-
|
| mån 6: |
1494 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,22g |
|
91,75g |
|
43,29g |
|
-
|
-
|
| fre 3: |
1444 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,90g |
|
33,50g |
|
119,50g |
|
-
|
-
|
|
|
