Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,86g |
|
82,29g |
|
124,27g |
|
-
|
-
|
| maj 2024 |
| ons 1: |
2249 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
71,60g |
|
305,29g |
|
313*
|
 1936
|
| maj 2023 |
| mån 29: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
65,36g |
|
146,55g |
|
-
|
-
|
| april 2023 |
| lör 29: |
574 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
21,31g |
|
92,95g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
10,93g |
|
74,28g |
|
-
|
-
|
| tis 14: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
29,24g |
|
133,66g |
|
-
|
-
|
| lör 11: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
72,37g |
|
58,02g |
|
-
|
-
|
| fre 10: |
1383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
62,36g |
|
203,96g |
|
-
|
-
|
| ons 8: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
68,14g |
|
254,56g |
|
-
|
-
|
| juni 2022 |
| mån 6: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
43,82g |
|
68,13g |
|
-
|
-
|
| april 2022 |
| tor 28: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
60,43g |
|
154,40g |
|
-
|
-
|
| januari 2021 |
| tis 5: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
19,10g |
|
97,49g |
|
-
|
-
|
| mån 4: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
53,59g |
|
161,02g |
|
-
|
-
|
| november 2020 |
| mån 30: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
4,70g |
|
44,25g |
|
-
|
-
|
| ons 11: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
5,19g |
|
66,03g |
|
-
|
-
|
| sön 8: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
3,93g |
|
47,73g |
|
-
|
-
|
| oktober 2020 |
| sön 25: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
1,25g |
|
12,12g |
|
-
|
-
|
| mån 12: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
10,04g |
|
119,91g |
|
-
|
-
|
| september 2020 |
| mån 21: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
18,08g |
|
146,90g |
|
496*
|
488
|
| ons 16: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
12,14g |
|
68,03g |
|
-
|
-
|
|
|
