Senaste mat & motionsinförande
september 2023 |
mån 11: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
55,08g |
|
110,90g |
|
-
|
-
|
maj 2022 |
ons 4: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
14,01g |
|
74,57g |
|
-
|
-
|
tis 3: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
49,41g |
|
247,64g |
|
-
|
-
|
augusti 2020 |
lör 15: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
59,60g |
|
237,52g |
|
-
|
-
|
juni 2020 |
lör 27: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,59g |
|
78,48g |
|
145,98g |
|
-
|
-
|
april 2020 |
tis 28: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
46,92g |
|
124,59g |
|
-
|
-
|
tor 16: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
17,65g |
|
51,13g |
|
-
|
-
|
ons 8: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
6,27g |
|
40,76g |
|
-
|
-
|
tis 7: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
12,32g |
|
59,18g |
|
-
|
-
|
sön 5: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
82,12g |
|
128,67g |
|
-
|
-
|
lör 4: |
1088 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
38,20g |
|
183,21g |
|
1382*
|
294
|
fre 3: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
38,63g |
|
149,29g |
|
-
|
-
|
tor 2: |
748 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
18,32g |
|
128,52g |
|
-
|
-
|
ons 1: |
2119 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,27g |
|
56,16g |
|
246,28g |
|
-
|
-
|
mars 2020 |
tis 31: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
74,96g |
|
118,08g |
|
-
|
-
|
mån 30: |
3108 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,82g |
|
50,25g |
|
389,34g |
|
-
|
-
|
sön 29: |
1845 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
92,99g |
|
181,27g |
|
-
|
-
|
lör 28: |
2811 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
49,72g |
|
547,42g |
|
-
|
-
|
fre 27: |
1981 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
38,44g |
|
274,28g |
|
-
|
-
|
tor 26: |
1931 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
45,52g |
|
427,16g |
|
-
|
-
|
|
|