Senaste mat & motionsinförande
december 2023 |
ons 6: |
1738 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,26g |
|
80,97g |
|
138,70g |
|
2298*
|
560
|
tis 5: |
1344 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
85,65g |
|
80,36g |
|
2298*
|
954
|
mån 4: |
2467 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,14g |
|
99,58g |
|
180,75g |
|
2645*
|
178
|
sön 3: |
1998 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,47g |
|
54,53g |
|
210,67g |
|
2298*
|
300
|
lör 2: |
1177 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
69,55g |
|
72,67g |
|
2412*
|
1235
|
fre 1: |
2358 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,00g |
|
59,55g |
|
303,53g |
|
2412*
|
54
|
november 2023 |
tor 30: |
2406 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,65g |
|
75,55g |
|
242,65g |
|
-
|
-
|
ons 29: |
2001 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,93g |
|
92,62g |
|
92,05g |
|
2645*
|
644
|
tis 28: |
1768 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,09g |
|
112,64g |
|
102,84g |
|
2412*
|
644
|
mån 27: |
2088 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,01g |
|
90,38g |
|
171,07g |
|
2412*
|
324
|
sön 26: |
1626 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
88,49g |
|
125,31g |
|
2298*
|
672
|
lör 25: |
2711 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,64g |
|
99,01g |
|
226,30g |
|
2298*
|
413
|
ons 22: |
2042 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,71g |
|
83,40g |
|
169,31g |
|
2412*
|
370
|
tis 21: |
1972 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,42g |
|
91,12g |
|
139,81g |
|
2487*
|
515
|
mån 20: |
1802 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,40g |
|
86,92g |
|
149,24g |
|
2298*
|
496
|
sön 19: |
1491 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
99,71g |
|
98,62g |
|
2298*
|
807
|
lör 18: |
1867 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,89g |
|
106,34g |
|
130,04g |
|
2412*
|
545
|
fre 17: |
2536 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,03g |
|
93,41g |
|
221,91g |
|
2412*
|
124
|
tor 16: |
2153 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,77g |
|
99,01g |
|
164,02g |
|
2298*
|
145
|
ons 15: |
2452 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,73g |
|
109,12g |
|
189,50g |
|
2374*
|
78
|
|
|