Senaste mat & motionsinförande
| juli 2018 |
| tor 19: |
1070 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
88,40g |
|
69,57g |
|
-
|
-
|
| ons 18: |
1569 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
170,57g |
|
63,82g |
|
-
|
-
|
| tis 17: |
1830 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
176,17g |
|
136,32g |
|
-
|
-
|
| mån 16: |
1755 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
137,01g |
|
125,29g |
|
-
|
-
|
| sön 15: |
1698 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
122,17g |
|
180,77g |
|
-
|
-
|
| lör 14: |
1554 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
101,99g |
|
138,11g |
|
-
|
-
|
| oktober 2017 |
| mån 9: |
825 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
69,09g |
|
54,01g |
|
2854*
|
 2029
|
| sön 8: |
1182 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
110,61g |
|
70,38g |
|
3421*
|
2239
|
| lör 7: |
1426 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
126,09g |
|
91,44g |
|
-
|
-
|
| fre 6: |
1597 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
106,50g |
|
122,17g |
|
3279*
|
1682
|
| tor 5: |
1400 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
97,81g |
|
106,97g |
|
3074*
|
1674
|
| ons 4: |
1015 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
61,49g |
|
150,99g |
|
3295*
|
2280
|
| september 2017 |
| fre 8: |
771 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
82,10g |
|
52,97g |
|
-
|
-
|
| tor 7: |
1926 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
207,02g |
|
164,02g |
|
3380*
|
1454
|
| ons 6: |
1429 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
125,66g |
|
130,90g |
|
3295*
|
1866
|
| tis 5: |
2029 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
191,32g |
|
198,02g |
|
3019*
|
990
|
| mån 4: |
1854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
211,62g |
|
159,86g |
|
3862*
|
2008
|
| sön 3: |
175 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
6,02g |
|
30,01g |
|
2996*
|
2821
|
| lör 2: |
829 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
57,87g |
|
122,18g |
|
3019*
|
2190
|
| augusti 2017 |
| mån 7: |
1250 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
116,91g |
|
87,43g |
|
2759*
|
1509
|
|
|
