Senaste mat & motionsinförande
| mars 2019 |
| fre 15: |
1351 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
122,28g |
|
34,38g |
|
-
|
-
|
| tor 14: |
1177 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
152,37g |
|
29,29g |
|
1435*
|
 258
|
| ons 13: |
1886 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,57g |
|
149,16g |
|
52,67g |
|
2487*
|
601
|
| februari 2019 |
| ons 27: |
316 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
46,72g |
|
10,66g |
|
-
|
-
|
| januari 2019 |
| tis 1: |
564 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
62,29g |
|
6,03g |
|
-
|
-
|
| december 2018 |
| sön 30: |
1493 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
109,22g |
|
127,13g |
|
1185*
|
 308
|
| september 2018 |
| lör 22: |
-
|
-
|
|
1461*
|
-
|
| juni 2018 |
| ons 20: |
1192 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
85,28g |
|
47,91g |
|
1597*
|
405
|
| tis 19: |
1964 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,54g |
|
135,14g |
|
152,71g |
|
3580*
|
1616
|
| mån 18: |
1776 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,41g |
|
101,24g |
|
106,62g |
|
2565*
|
789
|
| lör 16: |
1510 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
52,15g |
|
126,38g |
|
-
|
-
|
| fre 15: |
1655 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
67,79g |
|
125,69g |
|
2012*
|
357
|
| tor 14: |
1073 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
101,35g |
|
95,88g |
|
2389*
|
1316
|
| ons 13: |
1674 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
103,04g |
|
183,26g |
|
2414*
|
740
|
| april 2018 |
| lör 21: |
-
|
-
|
|
2365*
|
-
|
| lör 14: |
-
|
-
|
|
2056*
|
-
|
| sön 8: |
-
|
-
|
|
913*
|
-
|
| mars 2018 |
| sön 11: |
-
|
-
|
|
710*
|
-
|
| sön 4: |
-
|
-
|
|
750*
|
-
|
| november 2017 |
| mån 27: |
611 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
49,59g |
|
10,35g |
|
-
|
-
|
| sön 12: |
-
|
-
|
|
747*
|
-
|
| ons 8: |
-
|
-
|
|
740*
|
-
|
| oktober 2017 |
| tis 3: |
1669 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
140,31g |
|
131,14g |
|
1157*
|
512
|
| mån 2: |
1923 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
125,31g |
|
156,43g |
|
-
|
-
|
| sön 1: |
2291 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,76g |
|
123,66g |
|
183,84g |
|
4421*
|
2130
|
| juni 2017 |
| mån 26: |
3808 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,93g |
|
184,97g |
|
468,07g |
|
4074
|
266
|
|
|
