Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
60 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
4,05g |
|
5,34g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
215 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
4,06g |
|
19,00g |
|
-
|
-
|
| tis 23: |
509 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
36,81g |
|
34,09g |
|
-
|
-
|
| tis 16: |
546 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
41,85g |
|
32,59g |
|
-
|
-
|
| ons 10: |
1941 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
154,93g |
|
165,00g |
|
-
|
-
|
| mån 1: |
1677 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
169,48g |
|
110,77g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
416 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
38,21g |
|
13,68g |
|
-
|
-
|
| tis 28: |
673 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
56,28g |
|
22,07g |
|
-
|
-
|
| sön 26: |
673 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
52,95g |
|
32,13g |
|
-
|
-
|
| lör 25: |
2578 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,25g |
|
217,20g |
|
178,58g |
|
-
|
-
|
| fre 24: |
2109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,73g |
|
166,88g |
|
150,39g |
|
-
|
-
|
| tor 23: |
1945 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,86g |
|
154,02g |
|
137,18g |
|
-
|
-
|
| ons 22: |
2102 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,25g |
|
146,98g |
|
146,70g |
|
-
|
-
|
| tis 21: |
2075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,21g |
|
168,02g |
|
139,57g |
|
-
|
-
|
| mån 20: |
2177 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
162,64g |
|
193,37g |
|
-
|
-
|
| sön 19: |
2419 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,45g |
|
181,68g |
|
169,36g |
|
-
|
-
|
| lör 18: |
1977 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,76g |
|
134,70g |
|
150,70g |
|
-
|
-
|
| fre 17: |
1729 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
130,75g |
|
132,27g |
|
-
|
-
|
| tor 16: |
581 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
51,53g |
|
29,90g |
|
-
|
-
|
| lör 11: |
511 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
31,73g |
|
40,03g |
|
-
|
-
|
|
|
