Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
1369 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
38,73g |
|
172,53g |
|
-
|
-
|
| fre 9: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
61,85g |
|
217,32g |
|
-
|
-
|
| tor 8: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
50,13g |
|
130,54g |
|
-
|
-
|
| mån 5: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
16,10g |
|
126,36g |
|
-
|
-
|
| tor 1: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
27,70g |
|
124,05g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
20,49g |
|
116,42g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2745 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,42g |
|
60,63g |
|
295,15g |
|
-
|
-
|
| mån 29: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
48,14g |
|
181,87g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
14,78g |
|
60,75g |
|
-
|
-
|
| ons 28: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
21,09g |
|
66,43g |
|
-
|
-
|
| tis 27: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
13,55g |
|
27,86g |
|
-
|
-
|
| lör 17: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
16,95g |
|
77,36g |
|
-
|
-
|
| fre 16: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
76,03g |
|
122,88g |
|
-
|
-
|
| tor 15: |
2032 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,34g |
|
94,95g |
|
132,37g |
|
-
|
-
|
| tis 13: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
35,91g |
|
199,93g |
|
-
|
-
|
| mån 12: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
42,07g |
|
70,71g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
26,62g |
|
62,51g |
|
-
|
-
|
| tor 4: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
20,95g |
|
44,16g |
|
-
|
-
|
| december 2023 |
| mån 11: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
26,37g |
|
58,94g |
|
-
|
-
|
| november 2023 |
| tor 23: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
50,84g |
|
63,12g |
|
-
|
-
|
|
|
