Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
703 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
21,56g |
|
83,62g |
|
-
|
-
|
| fre 6: |
1467 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
36,02g |
|
195,96g |
|
-
|
-
|
| tor 5: |
1487 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
79,76g |
|
111,61g |
|
-
|
-
|
| ons 4: |
1474 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
58,03g |
|
200,90g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
1471 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
33,05g |
|
152,77g |
|
-
|
-
|
| mån 12: |
967 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
42,04g |
|
103,26g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
530 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
20,22g |
|
69,63g |
|
-
|
-
|
| tor 4: |
434 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
16,70g |
|
51,79g |
|
-
|
-
|
| ons 3: |
1068 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
27,40g |
|
127,02g |
|
-
|
-
|
| tis 2: |
1336 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
59,17g |
|
153,46g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1631 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
30,21g |
|
198,73g |
|
-
|
-
|
| lör 29: |
1408 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,94g |
|
61,51g |
|
94,70g |
|
-
|
-
|
| fre 28: |
1392 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
46,38g |
|
145,62g |
|
-
|
-
|
| tor 27: |
1423 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,77g |
|
52,90g |
|
145,12g |
|
-
|
-
|
| ons 26: |
1483 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
44,75g |
|
133,67g |
|
-
|
-
|
| tis 25: |
1583 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,31g |
|
57,96g |
|
174,55g |
|
-
|
-
|
| mån 24: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,42g |
|
6,32g |
|
10,86g |
|
-
|
-
|
| fre 21: |
1363 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
75,99g |
|
121,94g |
|
-
|
-
|
| tor 20: |
452 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
35,81g |
|
49,95g |
|
-
|
-
|
| ons 19: |
1509 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
59,55g |
|
164,73g |
|
-
|
-
|
|
|
