Senaste mat & motionsinförande
september 2018 |
mån 3: |
848 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
53,23g |
|
55,58g |
|
-
|
-
|
lör 1: |
1401 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
55,76g |
|
176,62g |
|
-
|
-
|
augusti 2018 |
fre 31: |
1360 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
61,94g |
|
52,75g |
|
2545*
|
1185
|
tor 30: |
-
|
-
|
|
2806*
|
-
|
lör 25: |
1633 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,44g |
|
129,58g |
|
64,06g |
|
-
|
-
|
fre 24: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
43,73g |
|
43,28g |
|
-
|
-
|
tor 23: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
39,40g |
|
24,98g |
|
-
|
-
|
ons 22: |
1846 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
104,85g |
|
104,88g |
|
-
|
-
|
tis 21: |
625 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
33,58g |
|
36,06g |
|
-
|
-
|
mån 20: |
2474 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
180,90g |
|
272,88g |
|
-
|
-
|
februari 2018 |
ons 21: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
31,56g |
|
14,76g |
|
-
|
-
|
tis 20: |
900 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
80,26g |
|
30,75g |
|
-
|
-
|
juli 2017 |
fre 7: |
1347 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,71g |
|
87,15g |
|
36,68g |
|
-
|
-
|
april 2017 |
tor 6: |
1730 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,78g |
|
75,81g |
|
54,43g |
|
-
|
-
|
februari 2017 |
fre 24: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
51,95g |
|
6,36g |
|
-
|
-
|
tor 23: |
237 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
13,22g |
|
4,00g |
|
-
|
-
|
ons 22: |
921 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
44,38g |
|
9,09g |
|
-
|
-
|
tis 21: |
1459 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,51g |
|
80,74g |
|
15,53g |
|
-
|
-
|
mån 20: |
1651 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,58g |
|
89,05g |
|
23,65g |
|
-
|
-
|
sön 19: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,22g |
|
133,12g |
|
46,75g |
|
-
|
-
|
lör 18: |
1633 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,57g |
|
128,65g |
|
24,10g |
|
-
|
-
|
|
|