Senaste mat & motionsinförande
| januari 2017 |
| tis 24: |
919 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
40,06g |
|
122,74g |
|
-
|
-
|
| mån 23: |
1186 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
49,66g |
|
146,86g |
|
-
|
-
|
| sön 22: |
1120 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
37,04g |
|
155,81g |
|
-
|
-
|
| lör 21: |
1176 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
45,46g |
|
125,85g |
|
-
|
-
|
| fre 20: |
1579 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
73,80g |
|
239,80g |
|
-
|
-
|
| tor 19: |
1098 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
50,28g |
|
134,43g |
|
-
|
-
|
| ons 18: |
1158 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
39,05g |
|
134,09g |
|
-
|
-
|
| tis 17: |
1191 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
57,13g |
|
152,51g |
|
-
|
-
|
| mån 16: |
1114 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
66,24g |
|
158,58g |
|
-
|
-
|
| sön 15: |
971 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
18,79g |
|
99,85g |
|
-
|
-
|
| lör 14: |
1176 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
49,19g |
|
168,44g |
|
-
|
-
|
| fre 13: |
1124 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
37,74g |
|
148,66g |
|
-
|
-
|
| tor 12: |
1193 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
46,16g |
|
161,63g |
|
-
|
-
|
| ons 11: |
650 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
38,00g |
|
104,00g |
|
-
|
-
|
| tis 10: |
1189 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
80,06g |
|
160,33g |
|
-
|
-
|
| mån 9: |
948 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
30,68g |
|
100,35g |
|
-
|
-
|
| sön 8: |
886 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
32,05g |
|
100,46g |
|
-
|
-
|
| lör 7: |
1196 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
40,70g |
|
166,61g |
|
-
|
-
|
| fre 6: |
950 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
39,57g |
|
98,65g |
|
-
|
-
|
| tor 5: |
964 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
52,13g |
|
115,54g |
|
-
|
-
|
|
|
