Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1310 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
118,08g |
|
176,83g |
|
2014*
|
 704
|
| ons 25: |
1812 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
166,30g |
|
252,81g |
|
2610*
|
798
|
| tis 24: |
1662 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
149,17g |
|
204,79g |
|
2570*
|
908
|
| mån 23: |
1777 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
110,39g |
|
241,68g |
|
2333*
|
556
|
| sön 22: |
1553 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
142,73g |
|
206,28g |
|
2432*
|
879
|
| lör 21: |
1372 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
100,58g |
|
222,90g |
|
1877*
|
505
|
| fre 20: |
1554 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
163,26g |
|
206,30g |
|
2601*
|
1047
|
| tor 19: |
1611 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
173,29g |
|
194,62g |
|
2544*
|
933
|
| ons 18: |
1494 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
162,29g |
|
180,59g |
|
2445*
|
951
|
| tis 17: |
1534 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
139,27g |
|
206,05g |
|
2589*
|
1055
|
| mån 16: |
1898 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
181,41g |
|
212,80g |
|
2380*
|
482
|
| sön 15: |
1717 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
198,71g |
|
186,89g |
|
2679*
|
962
|
| lör 14: |
1758 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
203,43g |
|
181,97g |
|
2450*
|
692
|
| fre 13: |
1915 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
194,85g |
|
208,96g |
|
2551*
|
636
|
| tor 12: |
1597 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
165,34g |
|
210,48g |
|
2569*
|
972
|
| ons 11: |
1610 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
136,44g |
|
211,43g |
|
2591*
|
981
|
| tis 10: |
1702 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
144,13g |
|
230,85g |
|
2525*
|
823
|
| mån 9: |
1684 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
122,72g |
|
232,51g |
|
2655*
|
971
|
| sön 8: |
1624 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
150,78g |
|
179,38g |
|
2470*
|
846
|
| lör 7: |
1437 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
102,30g |
|
193,52g |
|
2649*
|
1212
|
|
|
