Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
52,80g |
|
45,00g |
|
-
|
-
|
| sön 15: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
75,12g |
|
119,54g |
|
-
|
-
|
| lör 14: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
98,94g |
|
133,32g |
|
-
|
-
|
| fre 13: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
123,39g |
|
88,80g |
|
-
|
-
|
| tor 12: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
20,20g |
|
16,60g |
|
-
|
-
|
| ons 11: |
1651
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
120,89g |
|
158,40g |
|
-
|
-
|
| tis 10: |
1572
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
70,04g |
|
177,75g |
|
-
|
-
|
| mån 9: |
1329
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
74,80g |
|
118,99g |
|
-
|
-
|
| sön 8: |
1136
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
51,34g |
|
142,48g |
|
-
|
-
|
| lör 7: |
2652
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,33g |
|
75,31g |
|
277,83g |
|
-
|
-
|
| fre 6: |
1590
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
57,20g |
|
158,08g |
|
-
|
-
|
| tor 5: |
1545
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
97,48g |
|
135,35g |
|
-
|
-
|
| ons 4: |
1380
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
60,14g |
|
180,22g |
|
-
|
-
|
| tis 3: |
506
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
19,18g |
|
73,69g |
|
-
|
-
|
| mån 2: |
1432
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
62,60g |
|
199,25g |
|
-
|
-
|
| sön 1: |
1702
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
75,20g |
|
174,76g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1673
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
62,56g |
|
213,24g |
|
-
|
-
|
| fre 30: |
2193
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,02g |
|
66,64g |
|
205,96g |
|
-
|
-
|
| tor 29: |
1377
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
81,88g |
|
83,16g |
|
-
|
-
|
| ons 28: |
2415 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,13g |
|
94,98g |
|
281,17g |
|
-
|
-
|
|
|
