Senaste mat & motionsinförande
| februari 2017 |
| ons 22: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
6,36g |
|
109,55g |
|
-
|
-
|
| mån 13: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
14,79g |
|
64,49g |
|
-
|
-
|
| sön 12: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
45,47g |
|
169,40g |
|
-
|
-
|
| lör 11: |
1875 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,78g |
|
69,87g |
|
138,14g |
|
-
|
-
|
| fre 10: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
54,05g |
|
145,35g |
|
2516
|
 1405
|
| tor 9: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
52,40g |
|
97,40g |
|
-
|
-
|
| ons 8: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
54,15g |
|
102,77g |
|
-
|
-
|
| tis 7: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
61,39g |
|
85,01g |
|
2428*
|
1171
|
| mån 6: |
1274
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
40,99g |
|
123,70g |
|
-
|
-
|
| januari 2017 |
| tis 31: |
31 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,07g |
|
8,00g |
|
-
|
-
|
| mån 30: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
51,73g |
|
143,90g |
|
-
|
-
|
| tor 19: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,27g |
|
1,55g |
|
-
|
-
|
| mån 16: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
5,32g |
|
22,42g |
|
-
|
-
|
| tor 12: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
74,36g |
|
113,65g |
|
-
|
-
|
| ons 11: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
66,64g |
|
110,35g |
|
2595
|
1647
|
| tis 10: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
48,41g |
|
114,67g |
|
-
|
-
|
| mån 9: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
82,38g |
|
123,05g |
|
-
|
-
|
| fre 6: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
6,13g |
|
49,25g |
|
2182*
|
1870
|
| tor 5: |
1567 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
88,69g |
|
112,59g |
|
2673*
|
1106
|
| december 2016 |
| tor 29: |
166 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
8,88g |
|
20,36g |
|
2573*
|
2407
|
|
|
