Senaste mat & motionsinförande
| mars 2020 |
| sön 22: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
7,62g |
|
2,36g |
|
-
|
-
|
| januari 2020 |
| sön 5: |
1344 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,74g |
|
49,64g |
|
12,92g |
|
-
|
-
|
| lör 4: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
88,49g |
|
12,07g |
|
-
|
-
|
| september 2019 |
| ons 4: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
18,74g |
|
7,20g |
|
-
|
-
|
| tis 3: |
1062 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
61,40g |
|
18,06g |
|
-
|
-
|
| mån 2: |
1745 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,42g |
|
87,83g |
|
22,92g |
|
-
|
-
|
| sön 1: |
1230 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
64,24g |
|
16,89g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
1295
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
114,67g |
|
11,04g |
|
-
|
-
|
| fre 30: |
1220 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,98g |
|
71,39g |
|
22,27g |
|
-
|
-
|
| tor 29: |
987 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
69,25g |
|
17,80g |
|
-
|
-
|
| ons 28: |
1523 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,83g |
|
75,52g |
|
23,30g |
|
-
|
-
|
| tis 27: |
1663
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,51g |
|
74,60g |
|
25,67g |
|
1757*
|
 94
|
| mån 26: |
822
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
90,96g |
|
11,02g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
961 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
36,02g |
|
16,77g |
|
-
|
-
|
| oktober 2018 |
| mån 8: |
909 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
46,93g |
|
11,45g |
|
-
|
-
|
| september 2018 |
| mån 3: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
7,62g |
|
2,36g |
|
-
|
-
|
| augusti 2018 |
| fre 10: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
16,08g |
|
2,34g |
|
-
|
-
|
| tor 9: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
3,82g |
|
1,18g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1743 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,98g |
|
93,40g |
|
24,95g |
|
-
|
-
|
| mån 30: |
1168 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
77,09g |
|
26,40g |
|
-
|
-
|
|
|
