Senaste mat & motionsinförande
| juni 2024 |
| fre 21: |
446 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
24,56g |
|
36,65g |
|
-
|
-
|
| tis 11: |
343 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
27,23g |
|
7,41g |
|
-
|
-
|
| lör 8: |
415 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
26,00g |
|
7,70g |
|
-
|
-
|
| tor 6: |
1009 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
59,56g |
|
40,04g |
|
-
|
-
|
| ons 5: |
845 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
56,70g |
|
40,37g |
|
-
|
-
|
| tis 4: |
745 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
43,97g |
|
37,81g |
|
-
|
-
|
| mån 3: |
1289 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
95,80g |
|
57,56g |
|
-
|
-
|
| sön 2: |
1016 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
60,65g |
|
97,15g |
|
-
|
-
|
| lör 1: |
1014 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
72,37g |
|
64,84g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1449 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
92,20g |
|
109,91g |
|
-
|
-
|
| tor 30: |
822 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
42,25g |
|
41,07g |
|
-
|
-
|
| ons 29: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
49,11g |
|
47,22g |
|
-
|
-
|
| tis 28: |
686 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
29,38g |
|
65,47g |
|
-
|
-
|
| mån 27: |
863 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
64,99g |
|
69,54g |
|
-
|
-
|
| sön 26: |
1365 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
88,11g |
|
85,41g |
|
-
|
-
|
| lör 25: |
1404 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
79,32g |
|
141,90g |
|
-
|
-
|
| fre 24: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
95,61g |
|
62,63g |
|
-
|
-
|
| tor 23: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
48,89g |
|
66,92g |
|
-
|
-
|
| tis 21: |
812 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
52,17g |
|
49,76g |
|
-
|
-
|
| mån 20: |
964 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
67,80g |
|
75,19g |
|
-
|
-
|
|
|
