Senaste mat & motionsinförande
| april 2022 |
| fre 15: |
168 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
11,28g |
|
18,42g |
|
-
|
-
|
| tis 12: |
339 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
13,74g |
|
19,93g |
|
-
|
-
|
| sön 10: |
272 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
9,10g |
|
22,34g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
253 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
1,84g |
|
58,64g |
|
-
|
-
|
| december 2021 |
| tis 14: |
240 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
9,42g |
|
22,27g |
|
-
|
-
|
| lör 11: |
747 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
45,58g |
|
89,69g |
|
-
|
-
|
| november 2021 |
| tor 11: |
334 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
18,38g |
|
34,45g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
68 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| lör 16: |
168 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
8,65g |
|
23,69g |
|
-
|
-
|
| september 2021 |
| sön 19: |
133 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
15,80g |
|
7,63g |
|
-
|
-
|
| fre 10: |
298 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
15,03g |
|
31,75g |
|
-
|
-
|
| december 2020 |
| tor 31: |
119 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
4,02g |
|
14,56g |
|
-
|
-
|
| ons 23: |
1474 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
64,32g |
|
228,57g |
|
-
|
-
|
| lör 5: |
373 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
17,67g |
|
51,04g |
|
-
|
-
|
| november 2020 |
| tis 10: |
676 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
18,47g |
|
98,48g |
|
-
|
-
|
| mån 9: |
598 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
30,63g |
|
75,97g |
|
-
|
-
|
| sön 8: |
676 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
18,47g |
|
98,48g |
|
-
|
-
|
| tis 3: |
429 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
17,02g |
|
44,60g |
|
-
|
-
|
| sön 1: |
714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
31,56g |
|
103,65g |
|
-
|
-
|
|
|
