Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1292 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,38g |
|
104,79g |
|
14,29g |
|
-
|
-
|
| ons 18: |
1606 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,25g |
|
84,56g |
|
65,18g |
|
-
|
-
|
| tis 17: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
83,57g |
|
41,09g |
|
-
|
-
|
| mån 16: |
1739 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,13g |
|
103,60g |
|
24,15g |
|
-
|
-
|
| sön 15: |
1793 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,89g |
|
128,35g |
|
28,23g |
|
-
|
-
|
| lör 14: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,88g |
|
94,52g |
|
49,40g |
|
-
|
-
|
| fre 13: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,20g |
|
78,38g |
|
19,39g |
|
-
|
-
|
| tor 12: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
92,64g |
|
24,12g |
|
-
|
-
|
| ons 11: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,80g |
|
84,10g |
|
22,31g |
|
-
|
-
|
| tis 10: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,27g |
|
83,79g |
|
20,97g |
|
-
|
-
|
| mån 9: |
1511 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,67g |
|
96,90g |
|
23,43g |
|
-
|
-
|
| sön 8: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,07g |
|
82,02g |
|
37,70g |
|
-
|
-
|
| lör 7: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
130,02g |
|
30,44g |
|
-
|
-
|
| fre 6: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
78,79g |
|
30,86g |
|
-
|
-
|
| tor 5: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
127,99g |
|
28,46g |
|
-
|
-
|
| ons 4: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,79g |
|
77,04g |
|
21,67g |
|
-
|
-
|
| tis 3: |
1618 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
195,59g |
|
124,71g |
|
-
|
-
|
| mån 2: |
1660 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,69g |
|
132,77g |
|
32,03g |
|
-
|
-
|
| sön 1: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
111,13g |
|
21,23g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
112,59g |
|
36,92g |
|
-
|
-
|
|
|
