Senaste mat & motionsinförande
| februari 2024 |
| sön 4: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
18,37g |
|
43,60g |
|
-
|
-
|
| november 2023 |
| sön 19: |
1069 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
32,96g |
|
183,61g |
|
-
|
-
|
| lör 18: |
664 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
23,01g |
|
60,41g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
246 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
8,65g |
|
32,79g |
|
-
|
-
|
| april 2023 |
| lör 29: |
394 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
9,01g |
|
42,96g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
643 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
19,31g |
|
93,35g |
|
-
|
-
|
| ons 10: |
495 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
13,36g |
|
67,24g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
511 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,00g |
|
38,00g |
|
-
|
-
|
| mån 13: |
726 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
24,86g |
|
86,33g |
|
-
|
-
|
| fre 10: |
224 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
7,60g |
|
30,19g |
|
-
|
-
|
| tis 7: |
994 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
46,32g |
|
108,71g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
9,09g |
|
25,68g |
|
-
|
-
|
| februari 2022 |
| ons 2: |
481 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
25,42g |
|
59,33g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
546 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
15,40g |
|
60,49g |
|
-
|
-
|
| lör 1: |
623 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
23,76g |
|
82,50g |
|
-
|
-
|
| december 2021 |
| fre 24: |
292 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
7,83g |
|
53,94g |
|
-
|
-
|
| ons 22: |
566 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
13,27g |
|
52,30g |
|
-
|
-
|
| augusti 2021 |
| lör 28: |
437 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
15,33g |
|
74,85g |
|
-
|
-
|
| fre 27: |
138 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
1,60g |
|
13,00g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
264 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
4,00g |
|
42,33g |
|
-
|
-
|
|
|
