Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
331 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
16,06g |
|
42,86g |
|
-
|
-
|
| fre 26: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
42,93g |
|
39,60g |
|
-
|
-
|
| tis 23: |
479 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
44,97g |
|
39,19g |
|
-
|
-
|
| tor 18: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
48,14g |
|
62,95g |
|
-
|
-
|
| november 2023 |
| sön 19: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
8,90g |
|
31,40g |
|
-
|
-
|
| september 2023 |
| ons 27: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
43,66g |
|
120,41g |
|
-
|
-
|
| ons 20: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
62,41g |
|
187,27g |
|
-
|
-
|
| tor 14: |
602 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
26,61g |
|
59,62g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
350 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
9,92g |
|
41,25g |
|
-
|
-
|
| tis 28: |
408 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
15,57g |
|
39,94g |
|
-
|
-
|
| ons 8: |
709 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
23,92g |
|
115,16g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
983 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
52,07g |
|
137,90g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
1024 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
51,95g |
|
112,86g |
|
-
|
-
|
| tis 29: |
750 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
20,21g |
|
133,82g |
|
-
|
-
|
| mån 28: |
940 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
24,70g |
|
139,12g |
|
-
|
-
|
| mån 7: |
886 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
20,95g |
|
97,90g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
208 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| mån 14: |
1084 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
64,15g |
|
150,24g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
316 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
14,85g |
|
36,95g |
|
-
|
-
|
| ons 5: |
111 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
|
|
