Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
527 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
24,19g |
|
79,55g |
|
-
|
-
|
| augusti 2024 |
| mån 5: |
790 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
54,96g |
|
103,97g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
188 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
5,23g |
|
38,04g |
|
-
|
-
|
| tis 30: |
1007 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
48,78g |
|
172,52g |
|
-
|
-
|
| sön 28: |
984 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
55,36g |
|
128,56g |
|
-
|
-
|
| fre 26: |
1306 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
84,67g |
|
154,95g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1084 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
46,08g |
|
155,60g |
|
-
|
-
|
| tis 25: |
279 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
17,24g |
|
13,73g |
|
-
|
-
|
| april 2024 |
| tis 9: |
785 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
27,17g |
|
131,88g |
|
-
|
-
|
| mån 8: |
1009 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
33,51g |
|
103,09g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
744 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
30,92g |
|
125,49g |
|
-
|
-
|
| februari 2024 |
| sön 11: |
425 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
28,18g |
|
48,40g |
|
-
|
-
|
| sön 4: |
1339 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
77,26g |
|
163,31g |
|
-
|
-
|
| lör 3: |
869 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
50,86g |
|
77,34g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
1406 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
49,20g |
|
205,09g |
|
-
|
-
|
| tis 9: |
1153 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
48,18g |
|
131,55g |
|
-
|
-
|
| mån 8: |
896 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
23,22g |
|
133,19g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1392 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
69,24g |
|
179,46g |
|
2148*
|
 756
|
| oktober 2023 |
| mån 16: |
141 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
1,00g |
|
21,40g |
|
-
|
-
|
| september 2023 |
| mån 11: |
1410 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
73,44g |
|
195,14g |
|
-
|
-
|
|
|
