Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1301 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
39,30g |
|
103,85g |
|
993*
|
 308
|
| ons 18: |
1374 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
104,62g |
|
124,64g |
|
2148*
|
 774
|
| tis 17: |
1385 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
98,41g |
|
138,10g |
|
1590*
|
205
|
| mån 16: |
1231 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
78,01g |
|
109,90g |
|
1658*
|
427
|
| sön 15: |
1614 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
110,21g |
|
153,98g |
|
2079*
|
465
|
| lör 14: |
-
|
-
|
|
2667*
|
-
|
| fre 13: |
-
|
-
|
|
1582*
|
-
|
| tor 12: |
-
|
-
|
|
2536*
|
-
|
| ons 11: |
1559 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
115,95g |
|
70,46g |
|
1978*
|
419
|
| tis 10: |
1602 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
121,54g |
|
123,43g |
|
2199*
|
597
|
| mån 9: |
680 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
47,47g |
|
52,63g |
|
1642*
|
962
|
| sön 8: |
2071 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,81g |
|
151,15g |
|
166,22g |
|
1979*
|
92
|
| lör 7: |
321 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
16,88g |
|
16,09g |
|
1726*
|
1405
|
| fre 6: |
-
|
-
|
|
1562*
|
-
|
| tor 5: |
-
|
-
|
|
1870*
|
-
|
| ons 4: |
490 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
26,06g |
|
50,14g |
|
1839*
|
1349
|
| tis 3: |
366 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
25,30g |
|
32,10g |
|
1593*
|
1227
|
| mån 2: |
969 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
82,64g |
|
67,83g |
|
1337*
|
368
|
| sön 1: |
1349 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
105,75g |
|
107,49g |
|
1958*
|
609
|
| augusti 2024 |
| lör 31: |
2009 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
135,77g |
|
191,13g |
|
2021*
|
12
|
|
|
