Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1931 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
86,89g |
|
230,49g |
|
2289*
|
 358
|
| tor 19: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
90,09g |
|
153,42g |
|
2303*
|
820
|
| ons 18: |
1761 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
140,32g |
|
159,85g |
|
-
|
-
|
| tis 17: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
124,29g |
|
139,78g |
|
-
|
-
|
| mån 16: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
86,48g |
|
118,81g |
|
2289*
|
1060
|
| sön 15: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
123,12g |
|
153,68g |
|
-
|
-
|
| lör 14: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
86,07g |
|
112,79g |
|
-
|
-
|
| fre 13: |
1647 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
104,11g |
|
138,08g |
|
-
|
-
|
| tor 12: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
90,81g |
|
139,97g |
|
-
|
-
|
| ons 11: |
1827 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
144,44g |
|
127,83g |
|
-
|
-
|
| tis 10: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
85,49g |
|
153,48g |
|
-
|
-
|
| mån 9: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
129,39g |
|
139,99g |
|
-
|
-
|
| sön 8: |
1669 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
107,71g |
|
161,82g |
|
-
|
-
|
| lör 7: |
1755 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
81,72g |
|
184,32g |
|
-
|
-
|
| fre 6: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
80,83g |
|
138,10g |
|
-
|
-
|
| tor 5: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
116,53g |
|
161,58g |
|
-
|
-
|
| ons 4: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
69,06g |
|
119,93g |
|
2302*
|
1190
|
| tis 3: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
102,62g |
|
150,75g |
|
-
|
-
|
| mån 2: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
95,40g |
|
100,05g |
|
-
|
-
|
| sön 1: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
94,15g |
|
122,45g |
|
-
|
-
|
|
|
