Senaste mat & motionsinförande
| augusti 2017 |
| juni 2017 |
| mån 19: |
2000 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,37g |
|
165,15g |
|
76,23g |
|
-
|
-
|
| sön 18: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lör 17: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
8,72g |
|
5,19g |
|
-
|
-
|
| fre 16: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tor 15: |
740 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
25,75g |
|
11,50g |
|
-
|
-
|
| mån 12: |
655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
20,00g |
|
8,00g |
|
-
|
-
|
| sön 11: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
24,60g |
|
8,00g |
|
-
|
-
|
| lör 10: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,30g |
|
78,43g |
|
33,04g |
|
-
|
-
|
| fre 9: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
63,20g |
|
20,20g |
|
-
|
-
|
| tor 8: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
21,75g |
|
22,25g |
|
-
|
-
|
| ons 7: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
43,00g |
|
5,00g |
|
-
|
-
|
| tis 6: |
335 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
11,83g |
|
0,00g |
|
-
|
-
|
| mån 5: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
31,20g |
|
10,00g |
|
-
|
-
|
| lör 3: |
1554 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,50g |
|
68,68g |
|
40,72g |
|
-
|
-
|
| tor 1: |
692 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
21,75g |
|
19,00g |
|
-
|
-
|
| maj 2017 |
| fre 26: |
479 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
15,24g |
|
3,43g |
|
-
|
-
|
| ons 24: |
543 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
16,50g |
|
6,60g |
|
-
|
-
|
| tis 23: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,07g |
|
54,26g |
|
16,54g |
|
-
|
-
|
| mån 22: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
20,89g |
|
4,29g |
|
-
|
-
|
|
|
