Senaste mat & motionsinförande
| december 2020 |
| tis 1: |
-
|
-
|
|
822*
|
-
|
| november 2020 |
| mån 30: |
1368 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,53g |
|
116,48g |
|
84,32g |
|
2491*
|
 1123
|
| sön 29: |
1498 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,05g |
|
77,50g |
|
59,77g |
|
2212*
|
714
|
| lör 28: |
1650 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,89g |
|
86,17g |
|
75,98g |
|
2326*
|
676
|
| fre 27: |
1320 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
103,72g |
|
87,61g |
|
-
|
-
|
| tor 26: |
1618 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,15g |
|
102,82g |
|
88,59g |
|
2245*
|
627
|
| ons 25: |
1485 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,59g |
|
86,64g |
|
55,05g |
|
2410*
|
925
|
| tis 24: |
1663 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,32g |
|
91,97g |
|
82,10g |
|
2342*
|
679
|
| mån 23: |
1313 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
73,19g |
|
47,24g |
|
2046*
|
733
|
| sön 22: |
1288 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
98,83g |
|
59,19g |
|
2015*
|
727
|
| lör 21: |
-
|
-
|
|
2056*
|
-
|
| fre 20: |
-
|
-
|
|
2057*
|
-
|
| tor 19: |
-
|
-
|
|
2283*
|
-
|
| ons 18: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
64,13g |
|
77,11g |
|
2201*
|
1282
|
| tis 17: |
-
|
-
|
|
1962*
|
-
|
| mån 16: |
-
|
-
|
|
2094*
|
-
|
| sön 15: |
-
|
-
|
|
2060*
|
-
|
| lör 14: |
-
|
-
|
|
2252*
|
-
|
| fre 13: |
-
|
-
|
|
2486*
|
-
|
| tor 12: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
60,13g |
|
40,62g |
|
2070*
|
1275
|
| ons 11: |
-
|
-
|
|
2265*
|
-
|
|
|
