Senaste mat & motionsinförande
| juni 2023 |
| ons 7: |
244 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
20,80g |
|
21,15g |
|
-
|
-
|
| tis 6: |
535 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
29,95g |
|
46,71g |
|
-
|
-
|
| sön 4: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
105,37g |
|
142,78g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
18,70g |
|
23,50g |
|
-
|
-
|
| sön 28: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
116,97g |
|
76,34g |
|
-
|
-
|
| lör 27: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
44,83g |
|
207,24g |
|
-
|
-
|
| september 2022 |
| mån 12: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
166,38g |
|
124,37g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
177,68g |
|
93,70g |
|
-
|
-
|
| mån 13: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
137,71g |
|
140,16g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
3832,61g |
|
3742,20g |
|
132,12g |
|
-
|
-
|
| mån 21: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
58,77g |
|
211,90g |
|
-
|
-
|
| sön 20: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
119,32g |
|
135,03g |
|
-
|
-
|
| mån 14: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
113,60g |
|
166,48g |
|
-
|
-
|
| lör 12: |
189 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
15,04g |
|
17,18g |
|
-
|
-
|
| fre 11: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
62,10g |
|
97,69g |
|
-
|
-
|
| tor 10: |
2549 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,12g |
|
183,44g |
|
142,68g |
|
-
|
-
|
| ons 9: |
1164 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
84,87g |
|
95,51g |
|
-
|
-
|
| tis 8: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
116,96g |
|
128,14g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| fre 29: |
463 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
60,24g |
|
14,84g |
|
-
|
-
|
|
|
